Mon 5 Feb 2007
Once the basics are mastered, reaching your potential in any sport requires that you learn to use your mind properly. Archery is no different. In fact, archery requires even more mental control than most sports. When shooting a bow you can’t hustle more or push the ball up faster or bull your way in from the five. The only way you can “try harder” in archery is to focus harder.
I recently read a study about concentration that stated that even trained individuals have a very hard time holding their focus on one thing for more than 7 seconds. Beyond that you are talking genius status. This tells me two things. First, you have to execute the shot roughly within this time frame once you’ve started aiming (or you need to break your concentration, regroup and then start over). Second, most people that think they are fully concentrating really aren’t. I say this because people often feel they can concentrate for long periods of time. This tells me they don’t know what real concentration actually feels like. It should be incredibly intense to the point of being almost exhausting.
In archery, this kind of concentration is required at only one point: when you are actually aiming and executing the shot. If you approach the actual shot with the same air of objective detachment as the preceding steps of your pre-shot routine, you probably aren’t concentrating hard enough. The actual shot should feel different. You really need to burrow in.
Why is it that good athletes never hear the crowd during the moment of execution? It’s impossible to notice one thing when you are fully concentrating on another. In other words, when aiming, if any thought or mental picture flashes through your mind other than a clear focus on the spot you want to hit, you aren’t concentrating hard enough. Such breaks will have a decidedly negative affect on your shooting performance.
Proper concentration doesn’t stop when the arrow leaves the bow. Watch the eyes of a great quarterback; they stay locked on the receiver long after the ball is gone, even as the quarterback is getting slammed to the ground by an onrushing defender. Remember this: the mind controls the arrow . Once you truly understand this, your shooting ability will immediately reach the next level.